The role of the nutritionist in a school environment goes far beyond participation in the lunch preparation process, it involves the entire nutritional education of the unit
Conscious eating is an increasingly relevant topic in today's society, especially when it comes to nutritional education in schools. School lunches play a fundamental role in this context, since they are an opportunity to promote healthy and conscious eating habits from an early age.
Nutrition education in schools aims to provide students with information about the importance of a balanced and nutritious diet. This includes not only learning about different food groups and their properties, but also developing practical skills such as reading labels and preparing healthy meals.
An adequate school lunch can be a valuable resource to promote conscious eating. By offering varied and balanced options, schools can contribute to the development of healthy habits in students. In addition, it is important that meals are prepared with fresh and nutritious ingredients, avoiding processed and ultra-processed foods.
Nutrition education in schools not only benefits students in terms of physical health, but also promotes cognitive and emotional development. Studies show that a balanced diet is directly related to students' academic performance.
Therefore, investing in nutrition education in schools and ensuring adequate nutrition are essential measures to encourage conscious eating from an early age. By providing solid knowledge about nutrition and offering healthy options to students, we are contributing to their comprehensive education and the construction of a more conscious and healthy society.
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